18 9 / 2014

Women’s Self-Defense at its finest. Tonight, and for the next 2 weeks following, we will be working the essentials for ground defense.

Don’t be fooled - it is paramount that a woman need to know how to fight from the ground (statistically more-so then men!)

Join our group at Polo Park Recreation Center if you are in the #winstonsalem , #clemmons , #lewisville or surrounding areas.  

Note to Parents:  If you have a daughter who is in middle or high school, in or going-to college… sign them up* !  Not only will they be 50% off this workshop and next… but they will learn some premium, life-saving information.

*There is no online sign-up.  Simply show up at Polo Park Rec Center in Winston-Salem (off Polo Rd near Wake Forest University) and register.  Classes are Thursdays, 7-8pm.  

Visit the website for more info:
OutFoxxed.Com

#grounddefense #workshop #womenssafety #selfdefense #selfprotection #classes #cityofws  #wakeforest #wakeforestuniversity #women #girls #ladies #outfoxxed  (at OutFoxxed.Com)

Women’s Self-Defense at its finest. Tonight, and for the next 2 weeks following, we will be working the essentials for ground defense.

Don’t be fooled - it is paramount that a woman need to know how to fight from the ground (statistically more-so then men!)

Join our group at Polo Park Recreation Center if you are in the #winstonsalem , #clemmons , #lewisville or surrounding areas.

Note to Parents: If you have a daughter who is in middle or high school, in or going-to college… sign them up* ! Not only will they be 50% off this workshop and next… but they will learn some premium, life-saving information.

*There is no online sign-up. Simply show up at Polo Park Rec Center in Winston-Salem (off Polo Rd near Wake Forest University) and register. Classes are Thursdays, 7-8pm.

Visit the website for more info:
OutFoxxed.Com

#grounddefense #workshop #womenssafety #selfdefense #selfprotection #classes #cityofws #wakeforest #wakeforestuniversity #women #girls #ladies #outfoxxed (at OutFoxxed.Com)

18 9 / 2014

Happy Birthday to our great friend Cyp. He would have been 36 years old today. We miss him every day! Love you brother…where ever you are! 

#obx #outerbanks #albyweekend #tbt #rip #throwbackthursday #grouppic  (at kill devil hills)

Happy Birthday to our great friend Cyp. He would have been 36 years old today. We miss him every day! Love you brother…where ever you are!

#obx #outerbanks #albyweekend #tbt #rip #throwbackthursday #grouppic (at kill devil hills)

18 9 / 2014

Believe it or not, there is tai chi at work here. For those that think tai chi (taijiquan) is slow and ineffective…they clearly don’t understand it or are grossly misinformed. 

#chencenter #taichi #polopark #takedown #control

Class is on Wednesdays from 7-8pm. Join us! Your intro class is FREE! Www.ChenCenter.com (at Polo Park and Recreation Center)

Believe it or not, there is tai chi at work here. For those that think tai chi (taijiquan) is slow and ineffective…they clearly don’t understand it or are grossly misinformed.

#chencenter #taichi #polopark #takedown #control

Class is on Wednesdays from 7-8pm. Join us! Your intro class is FREE! Www.ChenCenter.com (at Polo Park and Recreation Center)

12 9 / 2014

One of the scariest things that we hear about, see in the movies or read about in the papers are abductions.  As scary as these images may be… rest assured that the OutFoxxed Program will cover it in a brand new workshop (coming very soon!)

Are there any scenarios that you, the student, would like us to cover?

Please let us know!

#abduction #hostage #workshop #restraint #cityofws #safety #class #polopark #outfoxxed #bound #women #selfdefense #selfprotection  (at OutFoxxed.Com)

One of the scariest things that we hear about, see in the movies or read about in the papers are abductions. As scary as these images may be… rest assured that the OutFoxxed Program will cover it in a brand new workshop (coming very soon!)

Are there any scenarios that you, the student, would like us to cover?

Please let us know!

#abduction #hostage #workshop #restraint #cityofws #safety #class #polopark #outfoxxed #bound #women #selfdefense #selfprotection (at OutFoxxed.Com)

11 9 / 2014

Ladies, something to keep in mind and in heart…
“You are that which you see you are.”

Our #OutFoxxed Self-Defense Progam will certainly help to bring about, not only a heightened level of awareness and survival readiness, but a greater sense of confidence and self-assuredness that will help you in every endeavour you pursue.

Remember, only a small percentage  of women take a self-defense course - when ALL need to at least know the basics.  If you can’t take a class with us… please take a class somewhere!!

If you need help finding a good school, instructor, or course - we are here to help. Send us an email at OutfoxxedProgram@gmail.com

P.S.  Our website has a new blog, titled at the top “News.”  Please follow if you like, but keep in mind Great angle!that we will be writing on health, tai chi, self-improvement, AND self-protection. 

#quote #chess #queen #pawn #outfoxxed #selfhelp #image #selfimage #selfconfidence #empower #women #selfdefense #selfdefence #selfprotection #winstonsalem #classes #workshop #cityofws 

Classes are Thursday nights at Polo Park Recreation Center in Winston-Salem, North Carolina from 7pm-8pm.  Check the website for additional workshops.

OutFoxxed.Com
 (at OutFoxxed.Com)

Ladies, something to keep in mind and in heart…
“You are that which you see you are.”

Our #OutFoxxed Self-Defense Progam will certainly help to bring about, not only a heightened level of awareness and survival readiness, but a greater sense of confidence and self-assuredness that will help you in every endeavour you pursue.

Remember, only a small percentage of women take a self-defense course - when ALL need to at least know the basics. If you can’t take a class with us… please take a class somewhere!!

If you need help finding a good school, instructor, or course - we are here to help. Send us an email at OutfoxxedProgram@gmail.com

P.S. Our website has a new blog, titled at the top “News.” Please follow if you like, but keep in mind Great angle!that we will be writing on health, tai chi, self-improvement, AND self-protection.

#quote #chess #queen #pawn #outfoxxed #selfhelp #image #selfimage #selfconfidence #empower #women #selfdefense #selfdefence #selfprotection #winstonsalem #classes #workshop #cityofws

Classes are Thursday nights at Polo Park Recreation Center in Winston-Salem, North Carolina from 7pm-8pm. Check the website for additional workshops.

OutFoxxed.Com
(at OutFoxxed.Com)

06 9 / 2014

The number one thing that we have to protect us from harm is our intuition… listen to it.

In learning how to move, channel your intent, and overcome an attacker… join our classes at Polo Park Recreation Center on Thursday nights.  We’d love to meet you.

#intuition #cityofws #winstonsalem #education womenssafety #selfdefense #selfprotection #awareness (at OutFoxxed.Com)

The number one thing that we have to protect us from harm is our intuition… listen to it.

In learning how to move, channel your intent, and overcome an attacker… join our classes at Polo Park Recreation Center on Thursday nights. We’d love to meet you.

#intuition #cityofws #winstonsalem #education womenssafety #selfdefense #selfprotection #awareness (at OutFoxxed.Com)

04 9 / 2014

We’re not dancing, we’re neutralizing.

#taichi #pushhands (at Polo Park and Recreation Center)

We’re not dancing, we’re neutralizing.

#taichi #pushhands (at Polo Park and Recreation Center)

01 9 / 2014

One thing that I frequently discuss in our OutFoxxed Program is this, “Women contain a strength that, because they are women, can never be matched by man.”  

Here is a picture of a woman samurai.  How rare an image is this? Ladies, keep this in your heart and mind.  You are a warrior.  You will soon realize this.

#selfdefense #samurai #woman #women #classesforwomen #winstonsalem #selfprotection #cityofws #polopark #outfoxxed #feudal #japan #japanese (at OutFoxxed.Com)

One thing that I frequently discuss in our OutFoxxed Program is this, “Women contain a strength that, because they are women, can never be matched by man.”

Here is a picture of a woman samurai. How rare an image is this? Ladies, keep this in your heart and mind. You are a warrior. You will soon realize this.

#selfdefense #samurai #woman #women #classesforwomen #winstonsalem #selfprotection #cityofws #polopark #outfoxxed #feudal #japan #japanese (at OutFoxxed.Com)

31 8 / 2014

Keep doing good.

@rainn01 #vetoviolence #education #charity #noviolence #stopviolence  (at OutFoxxed.Com)

Keep doing good.

@rainn01 #vetoviolence #education #charity #noviolence #stopviolence (at OutFoxxed.Com)

25 8 / 2014

Dad, Mom I’m a gatherer! 

Cartoon by Glenn McCoy
#cartoon #funny #humor #comedy #caveman #vegan #vegetarian #plantstrong #engine2diet #forksoverknives (at yourtherapy.info)

Dad, Mom I’m a gatherer!

Cartoon by Glenn McCoy
#cartoon #funny #humor #comedy #caveman #vegan #vegetarian #plantstrong #engine2diet #forksoverknives (at yourtherapy.info)