25 8 / 2014

Dad, Mom I’m a gatherer! 

Cartoon by Glenn McCoy
#cartoon #funny #humor #comedy #caveman #vegan #vegetarian #plantstrong #engine2diet #forksoverknives (at yourtherapy.info)

Dad, Mom I’m a gatherer!

Cartoon by Glenn McCoy
#cartoon #funny #humor #comedy #caveman #vegan #vegetarian #plantstrong #engine2diet #forksoverknives (at yourtherapy.info)

21 8 / 2014

Our mission has always been to help empower women through our OutFoxxed classes- ESPECIALLY to those young ladies that need it most!

THEREFORE, once every session we will be giving out 2 “Golden Tickets” (worth $50 each) to a lucky female student in our online community (Instagam, Facebook and Twitter).

Winners will be announced during the weekend prior to the 1st class of the session.  If, for whatever reason, you are unable to accept, please let us known so that we can pass your ticket on to someone else.

Our upcoming 6-class workshop begins Thursday, August 28th at Polo Park Recreation Center (from 7:00-8:00pm).

Check our website (“News”) for more details and a map to the event.

#selfdefense #selfprotection  #women #triad #cityofws #myws @mywinstonsalem #polopark #goldenticket #giveaway #outfoxxed #students #backtoschool  (at OutFoxxed.Com)

Our mission has always been to help empower women through our OutFoxxed classes- ESPECIALLY to those young ladies that need it most!

THEREFORE, once every session we will be giving out 2 “Golden Tickets” (worth $50 each) to a lucky female student in our online community (Instagam, Facebook and Twitter).

Winners will be announced during the weekend prior to the 1st class of the session. If, for whatever reason, you are unable to accept, please let us known so that we can pass your ticket on to someone else.

Our upcoming 6-class workshop begins Thursday, August 28th at Polo Park Recreation Center (from 7:00-8:00pm).

Check our website (“News”) for more details and a map to the event.

#selfdefense #selfprotection #women #triad #cityofws #myws @mywinstonsalem #polopark #goldenticket #giveaway #outfoxxed #students #backtoschool (at OutFoxxed.Com)

21 8 / 2014

The Praying Mantis.  In our self-defense work, we actually have a posture called the “Praying Mantis”…coined by my lovely wife @prunajl 

The Praying Mantis posture is an important and highly effective combative control - sometimes referred to as the “Bridge & Hook.”

If you are curious about learning self-defense and learning more about our methods, visit our website at OutFoxxed.Com or join us for one of our many workshops at Polo Park Recreation Center.

#winstonsalem #myws #cityofws #selfdefense #polopark #recreation #backtoschool #prayingmantis #combativecontrol #mantisblock
#insect (at OutFoxxed.Com)

The Praying Mantis. In our self-defense work, we actually have a posture called the “Praying Mantis”…coined by my lovely wife @prunajl

The Praying Mantis posture is an important and highly effective combative control - sometimes referred to as the “Bridge & Hook.”

If you are curious about learning self-defense and learning more about our methods, visit our website at OutFoxxed.Com or join us for one of our many workshops at Polo Park Recreation Center.

#winstonsalem #myws #cityofws #selfdefense #polopark #recreation #backtoschool #prayingmantis #combativecontrol #mantisblock
#insect (at OutFoxxed.Com)

19 8 / 2014

He’s such a ham.  @outfoxxedprogram 

#jiujitsu #skeletor #skeleton #jonjones bjj #grappling #dummy (at Outfoxxed.Com)

He’s such a ham. @outfoxxedprogram

#jiujitsu #skeletor #skeleton #jonjones bjj #grappling #dummy (at Outfoxxed.Com)

19 8 / 2014

Skeletor. When you need a training partner, and no one’s available, there is always an option.  Skeletor is my third and best grappling dummy since my other is to big and durable to perform mounted and side-mounted techniques comfortably. This is where soft, teenager-sized Skeletor comes in.

I’ll be posted articles on how to make your own #diy grappling dummies and #centurybob on our martial art blog, CombativeCorner.Com  soon!

#grappling #dummy #jiujitsu #training #equipment #combativecorner #howto #diy #gjj #bjj #wresting ##judo #strikeapose #instaglam (at CombativeCorner.Com)

Skeletor. When you need a training partner, and no one’s available, there is always an option. Skeletor is my third and best grappling dummy since my other is to big and durable to perform mounted and side-mounted techniques comfortably. This is where soft, teenager-sized Skeletor comes in.

I’ll be posted articles on how to make your own #diy grappling dummies and #centurybob on our martial art blog, CombativeCorner.Com soon!

#grappling #dummy #jiujitsu #training #equipment #combativecorner #howto #diy #gjj #bjj #wresting ##judo #strikeapose #instaglam (at CombativeCorner.Com)

17 8 / 2014

Show your fellow fox love.  We at the Outfoxxed Program will groom you in quite a different way.  Instead of sticking a tongue in your ear, we’ll teach you how to become more aware of your surroundings, how to deal with verbal confrontations and how to escape and survive violent situations.

The time to learn is now! visit our website for more information.  

Next workshop starting at Polo Park in less than 2 weeks!

#fox #vixen #cute #animals #vulpes #licking #grooming #winstonsalem #selfdefense #class #workshop #ladies (at OutFoxxed.Com)

Show your fellow fox love. We at the Outfoxxed Program will groom you in quite a different way. Instead of sticking a tongue in your ear, we’ll teach you how to become more aware of your surroundings, how to deal with verbal confrontations and how to escape and survive violent situations.

The time to learn is now! visit our website for more information.

Next workshop starting at Polo Park in less than 2 weeks!

#fox #vixen #cute #animals #vulpes #licking #grooming #winstonsalem #selfdefense #class #workshop #ladies (at OutFoxxed.Com)

16 8 / 2014

Learning to throw the vertical elbow.  This was was in class #3 of our #outfoxxed basics…along with the palm-heel, horz. & diagonal elbows, knee and the always humbling “shredder.”

If you’d like to become acquainted with in one of these vicious attacks and learn how, in knowing, can make you an extremely troublesome fox… then make sure you join our classes.  Visit our website for more information.  

Outfoxxed.Com

#selfdefense #selfdefence #selfprotection #winstonsalem #classes #workshops #polopark #training #oneonone #elbow #elbowing (at Polo Park and Recreation Center)

Learning to throw the vertical elbow. This was was in class #3 of our #outfoxxed basics…along with the palm-heel, horz. & diagonal elbows, knee and the always humbling “shredder.”

If you’d like to become acquainted with in one of these vicious attacks and learn how, in knowing, can make you an extremely troublesome fox… then make sure you join our classes. Visit our website for more information.

Outfoxxed.Com

#selfdefense #selfdefence #selfprotection #winstonsalem #classes #workshops #polopark #training #oneonone #elbow #elbowing (at Polo Park and Recreation Center)

13 8 / 2014

"Joining Hands," the more appropriate name for "Pushing Hands" is a very beneficial practice - especially the way we do it.  

One should start with observing the stance and then finding the connection with another person.  Next comes the choreography of the ‘hinge’ arm and the ‘pushing’ arm. Then, building slowly, comes the application of neutralizinng, and deflecting.  Finally, explosive power.  

#selfdefense #selfdefence #pushhands #joininghands #students #taichi #wtba #taijiquan #teaching #hunyuan

"Joining Hands," the more appropriate name for "Pushing Hands" is a very beneficial practice - especially the way we do it.

One should start with observing the stance and then finding the connection with another person. Next comes the choreography of the ‘hinge’ arm and the ‘pushing’ arm. Then, building slowly, comes the application of neutralizinng, and deflecting. Finally, explosive power.

#selfdefense #selfdefence #pushhands #joininghands #students #taichi #wtba #taijiquan #teaching #hunyuan

09 8 / 2014

New Challenge. Accepted and Approved. 

#idoportal #movnat #movement #hang #hanging #fitness #challenge @movementculture @animaltribe @deweynielsen  (at idoportal.com)

New Challenge. Accepted and Approved.

#idoportal #movnat #movement #hang #hanging #fitness #challenge @movementculture @animaltribe @deweynielsen (at idoportal.com)

02 8 / 2014

Going to #keepitplayful for the rest of my life.  The movement is one that I can 100% get behind.  Skill is best gained through the sharing, borrowing, and joy you feel with your training partner.  At times, your training partner is yourself, so treat him or her kindly and he or she will thank you.  Does that make sense?  

Peace and stay safe my friends!
#jiujitsu #jiujitsulifestyle #bjj 

Special thanks and shoutout to @RenerGracie and @RyronGracie for their tremendous work with Gracie University and an even greater thank you to my friend and training partner @kiandgjj Master Brandon Vaughn that keeps me on my game and keeps me gunning for that 1st stripe.   (at ChenCenter.Com)

Going to #keepitplayful for the rest of my life. The movement is one that I can 100% get behind. Skill is best gained through the sharing, borrowing, and joy you feel with your training partner. At times, your training partner is yourself, so treat him or her kindly and he or she will thank you. Does that make sense?

Peace and stay safe my friends!
#jiujitsu #jiujitsulifestyle #bjj

Special thanks and shoutout to @RenerGracie and @RyronGracie for their tremendous work with Gracie University and an even greater thank you to my friend and training partner @kiandgjj Master Brandon Vaughn that keeps me on my game and keeps me gunning for that 1st stripe. (at ChenCenter.Com)