08 4 / 2014

OutFoxxed vixen at Polo Park March-April 2014. April is Sexual Assault Prevention Month…do something to help by donating to rainn.org @rainn01 - you can also help by spreading the word, and/or educating those people close to you. #fightbackapril #outfoxxed #selfdefense #selfprotection #safeforlife #rainnmaker #rainn #winstonsalem #quote #survival (at Polo Park Recreation Center)

OutFoxxed vixen at Polo Park March-April 2014. April is Sexual Assault Prevention Month…do something to help by donating to rainn.org @rainn01 - you can also help by spreading the word, and/or educating those people close to you. #fightbackapril #outfoxxed #selfdefense #selfprotection #safeforlife #rainnmaker #rainn #winstonsalem #quote #survival (at Polo Park Recreation Center)

04 4 / 2014

Who in their right mind keeps giving Edward McKay’s priceless Chen Style Tai Chi books? It’ll just be swept up by me, read and hoarded until I find someone worthy of bestowing it to. #edwardmckays #winstonsalem #usedbooks #martialartbook #chenzhenglei #chenstyle #taijiquan #taichichuan (at edward mckay’s used books)

Who in their right mind keeps giving Edward McKay’s priceless Chen Style Tai Chi books? It’ll just be swept up by me, read and hoarded until I find someone worthy of bestowing it to. #edwardmckays #winstonsalem #usedbooks #martialartbook #chenzhenglei #chenstyle #taijiquan #taichichuan (at edward mckay’s used books)

03 4 / 2014

Keep building your skills, and improving…everyone can do it. #fightbackapril #saam #saam2014 #safeforlife #winstonsalem #selfdefense #selfprotection  (at Polo Park Recreation Center)

Keep building your skills, and improving…everyone can do it. #fightbackapril #saam #saam2014 #safeforlife #winstonsalem #selfdefense #selfprotection (at Polo Park Recreation Center)

02 4 / 2014

"Our fears are only what we tell them to be." -Norah Jones.    This month is going to be filled with #freeworkshops in order to bring awareness to the month, donations to @rainn01 and valuable knowledge and skills to the individuals who participate. If you’re a business or part of an organization in #winstonsalem and would like to join us, please contact Coach Joyce at gtsworkshops@gmail.com #fightbackapril #rainn #rainnmaker #fear #norahjones #quote #selfhelp #motivational feel free to like,comment or repost (at Outfoxxed.Com)

"Our fears are only what we tell them to be." -Norah Jones. This month is going to be filled with #freeworkshops in order to bring awareness to the month, donations to @rainn01 and valuable knowledge and skills to the individuals who participate. If you’re a business or part of an organization in #winstonsalem and would like to join us, please contact Coach Joyce at gtsworkshops@gmail.com #fightbackapril #rainn #rainnmaker #fear #norahjones #quote #selfhelp #motivational feel free to like,comment or repost (at Outfoxxed.Com)

01 4 / 2014

Fight Back April begins today! With April being Sexual Assault Prevention Month we’ve decided to lead by example. The #cityofws is going to get a whole lot of help from the #outfoxxed program. Cheers! #selfdefense #selfprotection #selfdefence #gts #winstonsalem #freeWorkshop #safeforlife #womenssafety #violenceprevention #rainnmaker much of our donations are going to #rainn .org … Let’s help make the 🌎 a safer place, eh? (at Outfoxxed.Com)

Fight Back April begins today! With April being Sexual Assault Prevention Month we’ve decided to lead by example. The #cityofws is going to get a whole lot of help from the #outfoxxed program. Cheers! #selfdefense #selfprotection #selfdefence #gts #winstonsalem #freeWorkshop #safeforlife #womenssafety #violenceprevention #rainnmaker much of our donations are going to #rainn .org … Let’s help make the 🌎 a safer place, eh? (at Outfoxxed.Com)

01 4 / 2014

Great #AprilFoolsDay prank to pull on someone. Courtesy of comedian Nick Thune. #AprilFools #joke #prank #comedy #humor #April1st (at tweetersphere)

Great #AprilFoolsDay prank to pull on someone. Courtesy of comedian Nick Thune. #AprilFools #joke #prank #comedy #humor #April1st (at tweetersphere)

31 3 / 2014

31 3 / 2014

"Your body is the piece of the Universe you’ve been given."

Geneen Roth (via alive-again13)

(Source: sci-universe, via thatchiefshieff)

31 3 / 2014

Jenny and I have gone 1 full year of being vegetarian (6 months vegan). We feel strongly that the food we choose to take into our body is, in very real way, our medicine. We also believe that in this day-in-age, people should explore the benefits of a meat-free (and even dairy-free) diet*. 🐣 While @prunajl and I are mainly pescatarians* at this point we’ve come a long way in discovering what is best for us, our lifestyle and our beliefs. We don’t live in a world where we have to hunt and kill and surely by now many of you have seen the research regarding the American diet and the associated health risks. As a coach and therapist, my life revolves around health and wellness. Also, like most individuals, I love to see people reach their goals, succeed and live long and productive lives. Fueling your body with REAL foods is one easy way to ensure this. I know and YOU know it. I had been on meat-centered diet for 30+ years. I am sure that if you tried and really stuck with it a while, you’ll come to realize that the benefits grossly outweigh the rest. Or maybe not, but remember that “If you keep doing what you’ve always done, you’ll always get what you’ve always gotten.” This shouldn’t be a rut you get stuck in if you’re someone suffering from headaches, frequent indigestion, heart complications, acne, muscle/joint pain, fibromyalgia, etc. #health #diet #vegan #veganism #vegetarian #plantstrong #food #healthychoices #pescatarian #americandiet #forksoverknives #foodinc #foodpyramid #wellness #medicine #naturalmedicine (at yourtherapy.info)

Jenny and I have gone 1 full year of being vegetarian (6 months vegan). We feel strongly that the food we choose to take into our body is, in very real way, our medicine. We also believe that in this day-in-age, people should explore the benefits of a meat-free (and even dairy-free) diet*. 🐣 While @prunajl and I are mainly pescatarians* at this point we’ve come a long way in discovering what is best for us, our lifestyle and our beliefs. We don’t live in a world where we have to hunt and kill and surely by now many of you have seen the research regarding the American diet and the associated health risks. As a coach and therapist, my life revolves around health and wellness. Also, like most individuals, I love to see people reach their goals, succeed and live long and productive lives. Fueling your body with REAL foods is one easy way to ensure this. I know and YOU know it. I had been on meat-centered diet for 30+ years. I am sure that if you tried and really stuck with it a while, you’ll come to realize that the benefits grossly outweigh the rest. Or maybe not, but remember that “If you keep doing what you’ve always done, you’ll always get what you’ve always gotten.” This shouldn’t be a rut you get stuck in if you’re someone suffering from headaches, frequent indigestion, heart complications, acne, muscle/joint pain, fibromyalgia, etc. #health #diet #vegan #veganism #vegetarian #plantstrong #food #healthychoices #pescatarian #americandiet #forksoverknives #foodinc #foodpyramid #wellness #medicine #naturalmedicine (at yourtherapy.info)

28 3 / 2014

A wonderful quote especially leading up to our April campaign. Thanks to @rainn01 for such a great post. #fightbackapril #rainn #rainnmaker #quote #quotation #outfoxxed

A wonderful quote especially leading up to our April campaign. Thanks to @rainn01 for such a great post. #fightbackapril #rainn #rainnmaker #quote #quotation #outfoxxed